Stop Smoking Programs…what are my options?
Stop Smoking Programs…what are my options?
Hypnosis to stop smoking – You can use hypnosis as a stop smoking program. There are many options that are available on the market. They come in two flavors you can buy self hypnosis audio programs that will guide you in the progress of stop smoking, and will help increase your will power. You can also see a specialist in your local area, where you will go into their clinic to get hypnotized. Hypnosis has had high success rates with people that truly want to quit.
Planned programs to stop smoking – There are many programs that will take you on a day by day list of things to do to quit smoking. You will have to follow all the steps in the program, but it is possible to quit using these programs. My personal favorite program is “Quit Smoking Today”. This program is very well planned out and made for all different types of quitters. Many people who have used this program have had success with stop smoking and smoking abstinence.
Counseling to stop smoking – There are many options provided by many local, state, and federal programs that will help guide you through the stop smoking process. Counseling Stop smoking programs are designed to be used as a support system to help aide you when you need it. Many of the programs offer weekly counseling sessions, and phone/chat lines to help you get through those “moments of weakness.”
Laser Treatments to stop smoking – There is a new and fairly contraversal method that is new to the market, which is laser treatment therapy. These methods utilize lower levels of light the hit trigger points on your body that will aide in calming ones nerves and anxiety. This is new and promising, but does not have a lot of data proving that it is a truly effective method. If you are one those “be ahead of the game types”, then this might be a great solution for you.
NRT (Nicotine Replacement Therapy) to stop smoking – Nicotine Replacement therapy stop smoking programs are nothing new. The most popular programs are Nicoderm CQ and Nicorette. Both of these methods use a patch you apply on your skin or a gum that will release small doses of nicotine into your body. The idea is that you ween yourself off the nicotine slowly, and you will fell less discomfort while doing so by following this method.
Detox Centers to stop smoking – There are detox centers and support groups that your can find in any major city to help you quit smoking. These program are intensive, timely and costly. They are known to have very high success rate. They are just like detox centers for drug users, but they keep you from quitting in a control environment. You can look them up for most major cities. Please be aware this method is very expensive.
Cold Turkey to stop smoking – This is where you simply set down your cigarettes and never pick them up again. This is a very difficult method to do, because you will experience most of the withdrawal symptoms. Most people will use gum, toothpicks, or mints to replace the cigarette. This is not an easy method, but it is possible to achieve.
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