Tips to avoid coughs and colds

Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into a...

Pomegranate juice against prostate cancer

U.S. researchers reported that pomegranate juice - which was notorious as a health drink - has the effect of anti-prostate cancer, according...

White Bread: Why Is It Bad For You?

White Bread: Why Is It Bad For You? This one item that has long been a constant at every body's breakfast tables, has earned quite a bad...

Importance of Vitamin C

Importance of Vitamin C Vitamin C is really important to your family health if you want to boost your immune system especially now that Inf...

Eat only the unpolished whole grain rice that takes 40-45 min to cook

There are a lot of different types of rices out there and it can be hard to choose which one to eat if you wanna be healthy. In general, the...

Soak dried beans over the night instead of cooking canned beans

Here's something I started doing recently. A few times of the week I soak dried beans over the night and cook them the day after. I lik...

Buy frozen vegetables instead of fresh vegetables for more nutrition

Yes, this might sound weird.How can frozen vegetables contain more nutrition than fresh vegetables?The answer applies to the vegetables that...

Boil your food instead of fry it to be healthier

If you have a choice of boiling the food you're gonna cook or to fry it, go for boiling it.Now I'm not talking about fries or hambug...